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Reflexology works by stimulating the nervous system and increasing blood flow to specific areas of the body. By applying gentle pressure to the specific points of your feet that correspond with each system of your body, reflexologists can help relieve pain, reduce stress, and improve overall health and wellbeing.
Reflexology has been used for centuries by different cultures around the world. Its origins can be traced back to ancient China, Egypt, and India, where it was used as a natural healing practice to address a variety of health concerns.
Reflexology can be especially beneficial for menopausal women, as it can help improve system balance, reduce joint pain, and enhance cognitive function. It can also help address specific health issues that are common among menopausal women such as insomnia and hot flashes.
During a reflexology session, you can expect to feel relaxed and comfortable. You will lie down fully clothed on a massage table and the reflexologist will use minimal lotion on your feet and lower leg. Then a variety of techniques to apply pressure to different parts of your feet will be done gently and rhythmically to meet your specific health needs.
Reflexology is a complementary wellness practice and is not intended to diagnose, treat, or replace medical or psychological care. Clients are encouraged to continue working with licensed healthcare professionals for medical concerns.
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